Weigh In record (no journal entry) for 20 November 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1156 kcal
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Fat: 51.28g | Prot: 68.45g | Carbs: 101.65g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Buckwheat Groats (Cooked, Roasted) , Cheese Empanadas, California Rolls. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Bread, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev, Boiled Potato (without Peel, Fat Not Added in Cooking), Vlasic Old Fashioned Sauerkraut, Green Peas , Cooked Beets (Fat Not Added in Cooking). more...
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Gaining 0.7 kg a Week
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plus1481's Weight History
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