Weigh In record (no journal entry) for 20 November 2023
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54.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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523 kcal
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Fat: 21.00g | Prot: 22.25g | Carbs: 62.11g.
Breakfast: Жареная Картошка, Рижский Хлеб Лаваш Цельнозерновой с Отрубями , Котлеты из Говядины, Heinz Кетчуп Томатный, Твой Дом Шор-Гогал Бакинский. Dinner: Ашан Гранат. more...
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Losing 0.7 kg a Week
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Lamiya199898's Weight History
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