Weigh In record (no journal entry) for 20 November 2023
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
2585 kcal
|
Fat: 71.43g | Prot: 114.33g | Carbs: 375.80g.
Breakfast: Avena Tradicional, Piwen Cranberries, Semilla De Maravilla, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey, Tip Top Galletas, Lider Barra de Cereal Miel y Leche. Lunch: Spaghetti (with Added Salt, Cooked), Lider Atún Lomitos En Agua, Colun Crema Light. Dinner: Nestlé Cereal Fitness Miel y Almendras , Piwen Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light, Sopraval Pechuga de Pavo Asada, Las Parcelas de Valdivia Queso Mantecoso, Castaño Pan Dúo. Snacks/Other: Piwen Mix Nativo Con Sal, Colun Jalea Limón, Colun Jalea Sabor Frambuesa , Lider Barra de Cereal Miel y Leche, Nutra Bien Galletón Almendras, Fuji Apples, Lider Barra de Cereal Sabor Chocolate + Yogurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CristiánLópezAndalaft's Weight History
|