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Mariia879
Journal
20 Nov 23
Mariia879's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
86 kg
Lost so far:
2.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
672 kcal
Fat: 20.14g | Prot: 40.72g | Carbs: 80.02g.
Breakfast:
Тилапии (Приготовленные, Сухое Тепло), Рис Отварной.
Lunch:
Яготинский Сметана 15%, Элика Блины с Курицей .
Dinner:
Вареное Яйцо.
more...
3148 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mariia879's Weight History
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