Weigh In record (no journal entry) for 20 November 2023
|
109 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 November 2023:
|
2421 kcal
|
Fat: 102.40g | Prot: 117.43g | Carbs: 254.91g.
Breakfast: Kaffee. Lunch: Käse, Salami, Bratwurst, Harry Mehrkornbrötchen (70g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmwirsing, Rahmschnitzel. Snacks/Other: Saskia Vitaminwasser Defence, Nestle Pirulo Frutti, Nestle Pirulo Watermelon, Nimm2 Lach Gummi Softies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|