Weigh In record (no journal entry) for 20 November 2023
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1123 kcal
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Fat: 42.82g | Prot: 86.65g | Carbs: 96.33g.
Lunch: Chef Select Antipasti-Creme Kirschpaprika, Lidl Weizenbrötchen (Backware Frisch), Kräuterfrischkäse, Räucherlachs, Gelbe Paprika, Möhren. Dinner: DM Bio Berg Linsen, Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art. Snacks/Other: Wehle Collagen, Aldi Datteltomaten. more...
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Losing 0.2 kg a Week
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maddytepunkt's Weight History
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