indiana12's Journal, 25 Sep 15

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Weigh In record (no journal entry) for 25 September 2015

78.7 kg Lost so far: 11.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:

1246 kcal

Fat: 42.33g | Prot: 61.19g | Carbs: 151.77g. Breakfast: Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Schwälbchen Vanillequark, Döner Kebab. Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis. more...

2413 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 25 Sep 15

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indiana12's Weight History