Weigh In record (no journal entry) for 19 November 2023
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135.5 kg
Lost so far: 8.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1525 kcal
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Fat: 81.80g | Prot: 65.38g | Carbs: 137.99g.
Lunch: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Steak, Alice. Dinner: Bibibop. Snacks/Other: Kirkland Signature Fresh Mozzarella , Celery. more...
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Losing 6.4 kg a Week
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MichMane's Weight History
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