Weigh In record (no journal entry) for 19 November 2023
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1920 kcal
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Fat: 70.80g | Prot: 76.92g | Carbs: 271.57g.
Breakfast: Kroger CARBmaster Wheat Bread, Kirkland Signature Smoked Salmon, Hellmann's Real Mayonnaise. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Shrimp Dumplings, Chinese Brand Pork Dumplings. Dinner: Nick's Salta Karamell , Trader Joe's Chili Spiced Mango. Snacks/Other: Trader Joe's Chile Spiced Mango. more...
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Losing 1.3 kg a Week
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