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Telor 1 ga cukup...😉😉
View Diet Calendar, 19 November 2023:
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1395 kcal
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Fat: 60.46g | Prot: 49.02g | Carbs: 168.79g.
Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka, Gudeg, Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Mentimun (Kupas), Sambal Goreng, Kremesan, Tempe Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Kelapa Muda Kelapa Muda, Es Kelapa Muda. more...
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 Comments
minimal 5 gasii? baru cukup
20 Nov 23 by member: sasachuu
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Waduh..kebnyakan klo 5 mah☺☺
20 Nov 23 by member: Widi Slasie
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Kalau untuk bulking minimal 5 boleh...kalau cutting +kuning nya minimal 2...putih telur nya boleh lebih bnyak
22 Nov 23 by member: chandraarfian89
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chandraarfian89 siap siap..😉
22 Nov 23 by member: Widi Slasie
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Widi Slasie's Weight History
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