Weigh In record (no journal entry) for 19 November 2023
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77.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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392 kcal
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Fat: 3.05g | Prot: 47.15g | Carbs: 44.40g.
Breakfast: Land Protein+ Bianco. Snacks/Other: Gran Pavesi Cracker Salati, Eurospin Latte Proteico, Coop Mela Stark. more...
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Losing 0.7 kg a Week
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1979Lucia's Weight History
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