just4today's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

81.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

1955 kcal

Fat: 83.33g | Prot: 72.79g | Carbs: 224.86g. Breakfast: Bacon, Silva Sausage Mexican Style Chorizo, Scrambled Egg (Whole, Cooked). Lunch: Meatless Burrito with Beans and Cheese, Frosted Rice Krispies. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Nestle Vanilla Ice Cream Drumstick. more...

2340 kcal

Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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just4today's Journal, 24 Sep 15

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