Weigh In record (no journal entry) for 19 November 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2934 kcal
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Fat: 78.72g | Prot: 116.54g | Carbs: 433.05g.
Breakfast: Biotech USA 100% Pure Whey. Lunch: Belriso Riso Arborio, Mulino Bianco Trancino, Philadelphia Light 55%, Pane Bianco, Olio Extra Vergine di Oliva, Coop Tortelloni Ricotta e Spinaci. Dinner: Naturella Protein Latticino Fresco, Belriso Riso Arborio. Snacks/Other: Banana. more...
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steady weight
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salvatoredevivo's Weight History
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