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I'm feeling great! I'm passed my craving points. I feel happy eating healthy and exercising. Healthy tastes better and feels better. I'm energized after eating, not falling asleep. I hope everyone's week is going as planned! I'm going to hold off on weighing myself again until Sunday morning! Hang in there everyone!
View Diet Calendar, 24 September 2015:
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787 kcal
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Fat: 38.31g | Prot: 57.82g | Carbs: 58.86g.
Breakfast: Dave's Killer Bread Dave's Killer Bread (Thin Sliced) Power Seed, Quick Oatmeal (1 or 3 Minutes), Natural Directions Unsweetened Apple Sauce, Organic Valley Organic Whole Milk. Lunch: Meza Roasted Pine Nut Hummus, Gala Apples, Red Onions, Ground Beef (90% Lean / 10% Fat), Private Selection Crumbled Blue Cheese, Tillamook Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Almonds, Sabra Roasted Pine Nut Hummus, Cucumber (Peeled). more...
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2534 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Elliptical - 34 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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