Weigh In record (no journal entry) for 19 November 2023
|
87.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1757 kcal
|
Fat: 67.42g | Prot: 99.11g | Carbs: 210.02g.
Breakfast: Pınar Protein Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Roka Marulu, Marul, Domatesler, Salatalık, Havuç, Tatlı Kırmızı Biber. Dinner: Zeytinyağı, Tarhana Çorbası, Havuç, Roka Marulu, Salatalık, Domatesler, Marul, Kuzu İncik. Snacks/Other: Elma, Muz, Ev Yapımı Yoğurt, Havuç. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
düştükyineburalara 🦁's Weight History
|