Weigh In record (no journal entry) for 19 November 2023
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64.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1617 kcal
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Fat: 54.79g | Prot: 75.54g | Carbs: 210.92g.
Breakfast: Jeden Tag Gouda Holland, Zimbo Zwiebelmett, Gekochtes Ei, Kürbiskernbrötchen, Hohes C Orangensaft. Lunch: Schluckwerder Jamaica Rumkugeln, Weiße Champignons (Gebraten), Coppenrath & Wiese Gewürz Spekulatius, Barilla Nudeln Gekocht, Knorr Fix für Gulasch. Dinner: Jeden Tag Pufuleti, REWE Beste Wahl High Protein Eis Cookies & Cream. Snacks/Other: Mandarine. more...
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steady weight
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