Weigh In record (no journal entry) for 18 November 2023
|
85.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1463 kcal
|
Fat: 41.75g | Prot: 104.38g | Carbs: 155.64g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: Vöslauer Balance Rote Traube. Snacks/Other: L-Free Halbfett Milch, kaffee, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Rote Traube. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|