Weigh In record (no journal entry) for 19 November 2023
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85 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1377 kcal
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Fat: 33.05g | Prot: 87.82g | Carbs: 168.70g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. Lunch: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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Losing 1.4 kg a Week
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michael.wutzl's Weight History
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