Weigh In record (no journal entry) for 19 November 2023
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58 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1229 kcal
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Fat: 53.69g | Prot: 85.89g | Carbs: 91.35g.
Breakfast: Банан, Селяночка Хлопья Овсяные Геркулес 15 Минут. Lunch: Кофемания Раф Молочный, Snaq Fabriq Snaqer Peanuts & Caramel, Protein Rex Брауни Апельсин. Dinner: Fish House Минтай Филе. Snacks/Other: Простоквашино Творог 5％. more...
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Losing 4.9 kg a Week
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