Weigh In record (no journal entry) for 19 November 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2298 kcal
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Exercise:
Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Guard1964's Weight History
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