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Beljanson
Journal
25 Sep 15
Beljanson's Journal, 25 Sep 15
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0530
83.4 kg
Lost so far:
36.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2015:
374 kcal
Fat: 7.63g | Prot: 19.26g | Carbs: 56.16g.
Breakfast:
Lipton Green Tea.
Lunch:
Granny Smith Apples.
Dinner:
Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater.
more...
2605 kcal
Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Beljanson's Weight History
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