Weigh In record (no journal entry) for 13 August 2011
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76.0 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.30g | Prot: 109.77g | Carbs: 130.35g.
Breakfast: fit & active strawberry reduced sugar fruit spread, 45 Cal Whole Wheat Bread with Honey Flavor, Fit&Active Liquid Egg Whites. Lunch: Pineapple (Extra Sweet), 45 Cal Whole Wheat Bread with Honey Flavor, Mayonnaise, Ground Sirloin 90/10. Dinner: Pineapple (Extra Sweet), chicken tenderloins, Olive Oil, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Fat Free Skim Milk, Special K Original Cereal, Uncle Bens Ready Rice Pouch Rice Teriyakiun, chicken tenderloins. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kimzie77's Weight History
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