Weigh In record (no journal entry) for 18 November 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1434 kcal
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Fat: 77.88g | Prot: 58.73g | Carbs: 125.95g.
Breakfast: Whole Foods Market Adobo Chicken Empanada, Swiss Cheese , Tomatoes, Egg Omelet . Lunch: California Rolls, Crab Salad, Bananas , Cooked Sauerkraut, Del Monte Sweet Peas, Cooked Beets (Fat Not Added in Cooking), Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Dinner: Publix Original Cheesecake. more...
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Losing 3.5 kg a Week
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plus1481's Weight History
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