amuletts's Journal, 18 Nov 23


View Diet Calendar, 18 November 2023:
1286 kcal Fat: 55.12g | Prot: 48.44g | Carbs: 143.79g.   Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Quark Fat Free Soft Cheese, The Tofoo Co. Naked Tofu, Tesco Rainbow Chard, Tesco Courgette, Tesco Aubergine, Linda McCartney Vegetarian Country Pie. Snacks/Other: Crips Quavers. more...

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