Weigh In record (no journal entry) for 18 November 2023
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89.0 kg
Lost so far: 13.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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477 kcal
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Fat: 10.84g | Prot: 24.00g | Carbs: 85.27g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (27g), Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Apples. Snacks/Other: Tootsie Roll Sugar Babies. more...
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Losing 1.1 kg a Week
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