Weigh In record (no journal entry) for 18 November 2023
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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4100 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Google Fit - 23 hours. more...
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Losing 5.6 kg a Week
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Guard1964's Weight History
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