Weigh In record (no journal entry) for 18 November 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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740 kcal
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Fat: 37.00g | Prot: 38.50g | Carbs: 70.50g.
Breakfast: Atkins Dark Chocolate Royale Shake, Junkless Cinnamon Roll Chewy Granola Bar. Lunch: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Smartfood White Cheddar Cheese Popcorn, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sliced Pepper Jack Cheese, Morningstar Farms Chik Patties Original. more...
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Gaining 4.4 kg a Week
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Lilabean26's Weight History
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