Weigh In record (no journal entry) for 18 November 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1567 kcal
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Fat: 46.53g | Prot: 68.39g | Carbs: 133.88g.
Breakfast: Foster Farms Turkey Sausage Links, Parmesan Cheese (Shredded), Flaxseed Seeds, Oat Bran, Walnuts, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Hansung Food Cabbage Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: American Value Green Beans (Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lowfat Tortilla Corn Chips, Japanese Persimmons, Cathy Cathys Crispy Popcorn. more...
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2442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 53 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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