Weigh In record (no journal entry) for 13 August 2011
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111.1 kg
Lost so far: 49.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 29.43g | Prot: 47.86g | Carbs: 15.27g.
Breakfast: deli ham, weight watchers string cheese, garlic chive, egg. Dinner: jarlsberg, cilantro, ground beef, habanero, garlic chive, tofu pouchs, broccoli. more...
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Losing 2.2 kg a Week
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lowcarbguy's Weight History
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