Weigh In record (no journal entry) for 18 November 2023
|
135.8 kg
Lost so far: 0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
327 kcal
|
Fat: 2.57g | Prot: 50.03g | Carbs: 22.80g.
Breakfast: Nescafé Dolce Gusto Café Au Lait (Descremada). Lunch: Pechuga de Pollo Hervida, Zapallo Hervido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|