Weigh In record (no journal entry) for 18 November 2023
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2165 kcal
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Fat: 59.80g | Prot: 54.24g | Carbs: 77.92g.
Lunch: Sadia Mussarela, Yoki Pipoca Premium, Caseira Massa de Pastel, Sadia Salamitos Lemonástico. Dinner: Perdigão Linguiça na Brasa. Snacks/Other: Vinho Tinto de Mesa. more...
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Gaining 0.4 kg a Week
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CarinaRCruz's Weight History
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