Weigh In record (no journal entry) for 18 November 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2024 kcal
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Fat: 50.71g | Prot: 115.13g | Carbs: 231.65g.
Breakfast: Supremo Aipim Processado, 3 Corações Cappuccino Chocolate, Sadia Filé de Peito de Frango. Lunch: Sonda Pão Italiano, Colorado Ribeirão Lager, Vinho Tinto de Mesa, Sadia Linguiça Toscana. Dinner: Sadia Filé de Peito de Frango, Nápoles Massa de Pastel. Snacks/Other: Snickers Snickers (45g). more...
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Losing 0.1 kg a Week
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debora.ffonseca's Weight History
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