Weigh In record (no journal entry) for 18 November 2023
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
579 kcal
|
Fat: 27.40g | Prot: 34.40g | Carbs: 44.72g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Суп Куриный с Рисом. Dinner: ВкусВилл Биточки Куриные с Цукини с Пюре из Батата. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|