Weigh In record (no journal entry) for 18 November 2023
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58.9 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1065 kcal
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Fat: 46.60g | Prot: 88.62g | Carbs: 70.22g.
Breakfast: Зеленое Яблоко, Молочный Мир Сыр Плавленый "Дружба", Jacobs Кофе Растворимый, Кофе. Lunch: Горбуша, Корона Хлеб, Роллтон Вермишель с Говядиной. more...
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Gaining 0.1 kg a Week
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Krisvishnj19's Weight History
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