Weigh In record (no journal entry) for 18 November 2023
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59 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1945 kcal
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Fat: 64.66g | Prot: 97.77g | Carbs: 230.50g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fiorentini Peanut Butter Crunchy, Gentilini Miele, Bulk Powders Super Pea Protein Isolate, Fage Yogurt Greco Total 0%. Lunch: Daily Bread Pane di Segale, Esselunga Burro, Funghi Cotti (Grasso Aggiunto in Cottura), Formaggio Cheddar (Semistagionato), McDonald's Muffin alla Nutella. Dinner: Conad Spinaci in Foglia, Uovo. more...
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steady weight
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ecccetera's Weight History
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