Weigh In record (no journal entry) for 18 November 2023
|
79.7 kg
Lost so far: 6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
552 kcal
|
Fat: 17.92g | Prot: 13.10g | Carbs: 94.13g.
Breakfast: Ritter Sport Шоколад Белый Цельный Лесной Орех и Хлопья. Dinner: Особая Коллекция Творог Мягкий Ягодный Земляника. Snacks/Other: Виноград Дамские Пальчики, Магнит Хурма. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28487zarik's Weight History
|