Weigh In record (no journal entry) for 18 November 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1031 kcal
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Fat: 46.32g | Prot: 32.48g | Carbs: 119.04g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Yoki Batata Palha Tradicional, Camil Arroz Branco Cozido, Sadia Hambúrguer Tradicional . Dinner: Casa da Empada Empada de Frango. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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