Weigh In record (no journal entry) for 18 November 2023
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85.5 kg
Lost so far: 63.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2020 kcal
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Fat: 99.00g | Prot: 62.38g | Carbs: 210.03g.
Lunch: Fazer Leipomo Kaura-Pellavaleipä, Pirkka Punaiset Linssit Suolaliemessä, Knorr Tomaattikeitto Mascarpone-Juustolla. Dinner: Ristorante Pizza Mozzarella Gluteeniton. Snacks/Other: Pirkka Piparkakku, Taffel Sips, Taffel Sweet Chili Dippi, Valio Kermaviili. more...
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Losing 1.6 kg a Week
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mangomadness92's Weight History
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