Weigh In record (no journal entry) for 18 November 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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967 kcal
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Fat: 56.42g | Prot: 43.15g | Carbs: 71.61g.
Breakfast: Bresso Feine Kräuter, American Sandwich Vollkorn, Globus Geflügelsalat, Kaffee. Lunch: Pommernland Käsewürstchen im Schäldarm, Gut & Günstig Frühstücks Brötchen. Dinner: Pink Lady Äpfel, Gut & Günstig Käseaufschnitt. Snacks/Other: Edeka Butter-Spekulatius. more...
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1847 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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