Wilmaaa14's Journal, 18 Nov 23

BÄÄÄÄM, hoffentlich bleibt es weg...
83.1 kg Lost so far: 8.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:
1072 kcal Fat: 65.06g | Prot: 58.96g | Carbs: 59.67g.   Breakfast: Aldi Hirtenkäse, Kirschtomaten, Rührei, Milchkaffee, Wasser mit Zitrone. Lunch: Wonnemeyer Kirschpaprika. Snacks/Other: Milchkaffee. more...
2198 kcal Exercise: Garmin - 24 hours. more...
Losing 5.6 kg a Week

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Wilmaaa14's Weight History


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