Weigh In record (no journal entry) for 18 November 2023
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3428 kcal
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Fat: 147.73g | Prot: 134.18g | Carbs: 384.18g.
Breakfast: Banane, Gut & Günstig Milder Butterkäse, Rolffes Original Stracke, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: McEnnedy Marshmallows, Gut & Günstig Salami Sticks, Kinder Cards, McEnnedy Marshmallows. Dinner: Guacamole, KFC Sour Cream, Edeka Wraps, Heinz Wille Hackfleisch Gemischt, Aldi Tortilla Wraps, Real Thai Sriracha Hot Chilli Sauce. Snacks/Other: Kinder Riegel (21g), Küstengold Speckkrusten, SodaStream Pepsi, SodaStream Orange. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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