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Vika.rus
Journal
17 Nov 23
Vika.rus's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
102 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1006 kcal
Fat: 36.79g | Prot: 25.19g | Carbs: 154.53g.
Breakfast:
Манго, Кофе.
Lunch:
Хурма, Простоквашино Ряженка 3,2%, Ярче Арахис в Кокосовой Глазури.
Dinner:
Магнит Салат Крабовый с Капустой.
more...
2092 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.2 kg a Week
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Vika.rus's Weight History
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