Weigh In record (no journal entry) for 18 November 2023
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2292 kcal
|
Fat: 98.07g | Prot: 164.55g | Carbs: 182.04g.
Breakfast: Gekochtes Ei, Milch 1,5%, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Lunch: Ja! Mini-Salami. Dinner: Heinz Tomato Ketchup, Ja! Chicken Nuggets im Backteig, McCain Golden Longs. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|