Weigh In record (no journal entry) for 18 November 2023
|
64.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1470 kcal
|
Fat: 55.44g | Prot: 63.32g | Carbs: 178.61g.
Breakfast: Altapharma Fenchelhonig, Gekochtes Ei, Jeden Tag Gouda Holland, Rama Margarine, American Style Sandwich Scheiben. Dinner: Käse, Salami, Cocktailsoße, Gut & Günstig Weizenbaguette. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|