Weigh In record (no journal entry) for 18 November 2023
|
74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
255 kcal
|
Fat: 0.91g | Prot: 23.20g | Carbs: 38.00g.
Breakfast: Trec Nutrition Whey 100, Евроопт Яблоко , Кофе Натуральный с Сахаром. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumanji7's Weight History
|