Weigh In record (no journal entry) for 18 November 2023
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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870 kcal
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Fat: 66.01g | Prot: 56.43g | Carbs: 12.49g.
Breakfast: 17.11 ΠΊΠΎΡΠ»Π΅ΡΡ ΠΈΠ½Π΄, DopDrops ΠΠΎΠΊΠΎΡΠΎΠ²Π°Ρ ΠΠ°ΡΡΠ° ΠΠΎΠΊΠΎΡ ΠΠ°Π»ΠΈΠ½Π°, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ Π‘Π»ΠΈΠ²ΠΊΠΈ 20%, Bharma Organic Virgin Coconut Oil, Π―ΠΉΡΠΎ, Π¨Π°ΠΌΠΏΠΈΠ½ΡΠΎΠ½Ρ ΠΠΎΡΠΎΠ»Π΅Π²ΡΠΊΠΈΠ΅. Lunch: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ Π‘Π»ΠΈΠ²ΠΊΠΈ 20%, Dolce Albero ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ Extra Vergine, ΠΠ΅Π½ΡΠ° ΠΠ²Π°ΡΠ΅Π½Π°Ρ ΠΠ°ΠΏΡΡΡΠ°, ΠΠ΅Π½ΡΠ° ΠΠ΅ΡΠ΅Ρ ΠΠ°ΡΡΠΎΡΠΊΠ°, 17.11 ΠΊΠΎΡΠ»Π΅ΡΡ ΠΈΠ½Π΄. Dinner: 17.11 ΠΊΠΎΡΠ»Π΅ΡΡ ΠΈΠ½Π΄. more...
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Losing 0.2 kg a Week
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vika_na_keto🥑's Weight History
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