Weigh In record (no journal entry) for 18 November 2023
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88.3 kg
Lost so far: 26.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2594 kcal
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Fat: 76.92g | Prot: 193.57g | Carbs: 255.22g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Pfirsich, REWE Beste Wahl Cherry Roma Tomaten, Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich. Lunch: Take It Veggie Vegane Steinofenpizza mit Herzhaftem Aufschnitt. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Sojamilch Ungesüßt. more...
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Losing 9.1 kg a Week
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Maxmazin's Weight History
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