Weigh In record (no journal entry) for 18 November 2023
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87.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1373 kcal
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Fat: 63.63g | Prot: 90.59g | Carbs: 121.87g.
Breakfast: Roka Marulu, Marul, Tatlı Kırmızı Biber, Salatalık, Domatesler, Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Pınar Protein Yarım Yağlı Süzme Peynir, Yumurta Omleti. Lunch: Altın Lezzetli Elma. Dinner: Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Marul, Roka Marulu, Marul, Ayran, Kuzu İncik. Snacks/Other: Mandalina, Salatalık. more...
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Losing 1.4 kg a Week
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düştükyineburalara 🦁's Weight History
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