Weigh In record (no journal entry) for 18 November 2023
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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800 kcal
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Fat: 23.51g | Prot: 64.66g | Carbs: 88.96g.
Breakfast: Какао-Порошок (Несладкий), Красное Яблоко, Вареное Яйцо, Банан, Чечевица Вареная. Lunch: NL International Коктейль Латте. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Вареное Яйцо. more...
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Losing 0.2 kg a Week
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