Weigh In record (no journal entry) for 18 November 2023
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53.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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436 kcal
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Fat: 22.29g | Prot: 24.88g | Carbs: 48.24g.
Breakfast: Бегемаг Сэндвич Ржаной с Красной Рыбой. Lunch: Голден Яблоко , Седьмой континент Хурма, Деревенское Молочко Творог 5%, Бегемаг Сметана 10%. more...
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Losing 0.1 kg a Week
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vesta.komarovskaya's Weight History
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